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Friday, March 13, 2009

Garlic Parmesan Chicken with Roasted Vegetables


Garlic Parmesan Chicken with Roasted Vegetables
Adapted slightly from Fitness Magazine

4 garlic cloves, minced
1/2 cup of grated Parmesan Cheese
4 tsp. olive oil
3-4 Chicken breast
4 cups chopped vegetables
( 1 cup broccoli, 1 cup sweet potato, 1 cup red or yellow bell pepper, 1 cup other zucchini)

Make it
: Preheat oven to 400 degrees.
Mix together 2 of the minced garlic cloves with the cheese and 1 tsp of the olive oil. Pat the garlic-cheese mixture onto chicken and place in baking dish. Toss cut up vegies with 3 tsp. of olive oil and the other 2 garlic gloves and salt and pepper. Put the vegies around the chicken in the baking dish. Cook for 20 -30 minutes until your chicken and vegies are done.

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